"

Chapter 14. Constructing a Life Worth Living: Using What You’ve Learned

§4 Practice: Experiments in Consciousness

Philosophy is often mistaken for a collection of dry facts, but in the tradition of Existentialism and Phenomenology, it is viewed as a “lived practice.” To truly understand the concepts of freedom, essence, and aesthetics, you must perform Experiments in Consciousness. These are intentional shifts in your perspective designed to test the boundaries of your “Reasonable Person” framework.


4.1 Exercise 1: The Audit of Freedom (The Anti-Bad Faith Test)

This exercise is based on Sartre’s concept of Mauvaise Foi (Bad Faith). Many of us use language that suggests we are objects determined by external forces rather than subjects with agency.

  • The Protocol: For the next 48 hours, pay strict attention to your use of the phrases “I have to,” “I can’t,” or “That’s just the way I am.” * The Shift: Every time you catch yourself using these phrases, mentally (or out loud) replace them with: “I choose to [X] because I value [Y].”

    • Example: Instead of “I have to stay up late to finish this paper,” say “I am choosing to stay up late because I value my academic success and want to avoid the consequence of a late grade.”

  • The Philosophical Goal: This experiment forces you to acknowledge your Transcendence over your Facticity. It moves you from being a “victim of circumstances” to the “author of your actions.”


4.2 Exercise 2: Aesthetic “Close-Looking”

In a fast-paced digital world, our attention is often fragmented. This exercise uses Aesthetics to reclaim deep focus.

  • The Protocol: Select an object you encounter every day but usually ignore (a specific tree, a building, a piece of fruit). Set a timer for 10 minutes and do nothing but observe it.

  • The Shift: Move from Instrumental thinking (How can I use this? What is it called?) to Aesthetic thinking (What is the texture of the light on the surface? How do the lines interact?).

  • The Philosophical Goal: This is an exercise in Phenomenological Description. By stripping away the “labels” we put on things, we encounter the world as it actually appears to our consciousness, fostering a deeper sense of presence and “flourishing” (Eudaimonia).


4.3 Exercise 3: Defining Your Essence (The Obituary Test)

Building on the idea that Existence Precedes Essence, this exercise asks you to become the “craftsman” of your own soul.

  • The Protocol: Imagine you are at the end of your life. Write a three-sentence definition of yourself that will appear in a “Dictionary of Human Essences.”

  • The Constraint: You cannot use your job title, your bank balance, or your family roles. You must define yourself solely by the Virtues (Chapter 13) and Internal Values (Chapter 11) you chose to embody.

    • Example: “A seeker of clarity who consistently prioritized empathy over ego and used logic to dismantle prejudice.”

  • The Philosophical Goal: This exercise helps you identify your Core Values and provides a “north star” for your future choices. It is the practical application of building a “Life Worth Living.”


§4 Summary Table: Philosophical Action Plan

Experiment Goal Primary Tool
Audit of Freedom Reclaim Agency. Anti-Bad Faith Language.
Close-Looking Expand Perception. Aesthetic Contemplation.
Defining Essence Establish Purpose. Virtue Ethics & Transcendence.

CONCLUDING THE COURSE: The Reasonable Person

You have traveled from the basics of Logical Fallacies to the heights of Existential Freedom. Being a Reasonable Person is not a destination; it is a way of walking through the world. It is the commitment to:

  1. Seek Evidence before believing (Chapter 12).

  2. Act with Integrity and empathy (Chapter 13).

  3. Create Meaning with courage and joy (Chapter 14).

License

Icon for the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License

How to Think For Yourself Copyright © 2023 by Rebeka Ferreira is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License, except where otherwise noted.