Welcome to CMST& 101 – Introduction to Communication

CMST& 101 provides an introduction to the study of communication, exploring its role in personal relationships, cultural interactions, small groups, and public speaking.

Learning Objectives

By the end of this course, students will be able to:

1. Foundations of Communication
   • Describe models of communication.
   • Define communication and its key components.
2. Cultural Communication
   • Define and explain the five cultural dimensions that shape norms and values.
3. Key Communication Skills
   • Identify the characteristics and functions of listening, language, and nonverbal communication.
4. Group Communication
   • Describe the purpose of groups and categorize task, social, and dysfunctional roles.
5. Public Speaking
   • Explain public speaking anxiety and recognize common fallacies that contribute to nervousness.
   • Prepare and deliver an Elevator Pitch speech emphasizing strengths and future career goals.

In this class, you will engage in self-assessment and reflection activities, apply critical thinking, and participate in discussions—both in small groups and larger audiences. The goal is to deepen your understanding of communication dynamics and make more intentional choices in how you communicate.

Topics Covered:

• Understanding communication and communication models

• Communicating via social media

• Communication and culture

• Language, meaning, and misunderstandings

• Listening

• Nonverbal communication

• Leadership and communication

• Communicating to get a job

• Communicating in groups and teams

• Designing and delivering effective presentations

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Seattle Central College Mental Wellness Statement

Your well-being is vital to your success as a student. College life can be exciting and rewarding, but it can also bring challenges. Maintaining a balanced lifestyle—including healthy habits, stress management, and seeking support when needed—can help you navigate these experiences. Pay attention to changes in mood, sleep, or behavior, as they may indicate that additional support could be beneficial.

Seattle Central College offers free and confidential counseling services to support your mental health and overall well-being. To learn more, visit Seattle Central College Counseling.

If You Need Immediate Support:

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• National Suicide & Crisis Lifeline: Dial 988
• King County Crisis Connections: Call 866-427-4747 or 211
• Crisis Text Line: Text HOME to 741741

For additional mental health and crisis resources, visit Crisis Connections.

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Academic Support

Seattle Central College is here to help you succeed! Whether you need tutoring, academic guidance, or career support, there are resources available to assist you. Don’t hesitate to take advantage of:

• Learning Support & Tutoring – Get help with coursework and improve study skills.

• TRIO Services – Personalized support for first-generation, low-income, and students with disabilities.

• Running Start – Earn college credit while completing your high school diploma.

No matter where you are in your academic journey, help is available! Reach out today and make the most of the support services designed to help you thrive.

These services are designed to ensure that all students have the resources, guidance, and support they need to thrive academically and personally at Seattle Central College.