Book Title: Fit for Life

Author: Robin Blais

Cover image for Fit for Life

Creative Commons Attribution

Contents

Introduction
Robin Blais
I. Walking
1. 1. Walking Introduction
  UGA PEDB Program
2. 2. 1. The Basics
  UGA PEDB Program
3. 3. 2. The Importance of a Warm-up & Cool-Down
  UGA PEDB Program
4. 4. 3. Intensity
  UGA PEDB Program
5. 5. 4. Tracking Devices & Apps
  UGA PEDB Program
6. 6. 5. Tips
  UGA PEDB Program
II. Fitness Principles
1. 7. Fitness Introduction
  UGA PEDB Program
2. 8. 1. The Importance of a Warm-Up & Cool-Down
  UGA PEDB Program
3. 9. 2. The FITT Principle
  UGA PEDB Program
4. 10. 3. Health-Related Components of Fitness
  UGA PEDB Program
5. 11. 4. Skill-Related Components of Fitness
  UGA PEDB Program
6. 12. 5. The Importance of Goal Setting
  UGA PEDB Program
7. 13. 6. SMART Goals
  UGA PEDB Program
8. 14. 7. Foreseeable Barriers
  UGA PEDB Program
9. 15. Glossary of Terms
  UGA PEDB Program
III. Mental Health
1. Introduction
  UGA PEDB Program
2. 1. Anxiety
  UGA PEDB Program
3. 2. Depression
  UGA PEDB Program
4. 3. Stress
  UGA PEDB Program
5. 4. Burnout
  UGA PEDB Program
6. 5. Sleep
  UGA PEDB Program
7. Glossary of Terms
  UGA PEDB Program
8. References
  UGA PEDB Program
Appendix

Book Information

Author

Robin Blais

License

Icon for the Creative Commons Attribution 4.0 International License

Fit for Life Copyright © by Robin Blais is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

Subject

Fitness and diet

Metadata

Title: Fit for Life
Author: Robin Blais
License: Fit for Life Copyright © by Robin Blais is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.
Primary Subject: Fitness and diet
Institution: Green River College