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Introduction
Robin Blais
1. Walking Introduction
UGA PEDB Program
2. 1. The Basics
3. 2. The Importance of a Warm-up & Cool-Down
4. 3. Intensity
5. 4. Tracking Devices & Apps
6. 5. Tips
7. Fitness Introduction
8. 1. The Importance of a Warm-Up & Cool-Down
9. 2. The FITT Principle
10. 3. Health-Related Components of Fitness
11. 4. Skill-Related Components of Fitness
12. 5. The Importance of Goal Setting
13. 6. SMART Goals
14. 7. Foreseeable Barriers
15. Glossary of Terms
1. Anxiety
2. Depression
3. Stress
4. Burnout
5. Sleep
Glossary of Terms
References
Appendix
This is where you can write your introduction.
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Fit for Life Copyright © by Robin Blais is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.