Chapter 2 – Fitness Principles

3. Muscular endurance is the ability to exert a force over a period of time or repetitions.

4. Flexibility is the ability to move your joints through a full range of motion.

5. Body Composition is the relative amount of fat mass to fat-free mass.

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Exercise and Nutrition Copyright © 2019 by Dawn Markell and Diane Peterson is licensed under a Creative Commons Attribution 4.0 International License, except where otherwise noted.

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